Mental health is essential for living a prosperous and blissful life. This fast-paced era makes it difficult for almost all of us to pay importance to maintain a work-life balance. Resultantly we end up compromising our health, and mental health is the one that gets affected the most.

Impaired mental health often leads to depression and anxiety, which are major health concerns. Depression is a severe mood disorder that can be life-threatening. Hence, we need to take precautionary measures to avoid depression and pay significant importance to improve our mental health.

How to Improve Mental Health?

There can be several ways of combating depression and improving your mental health. Taking herbs is one of them. There are plenty of herbs available that can improve your brain health and help you ward off depression.

These herbs have proven to be incredibly effective in dealing with Alzheimer’s disease and have positively affected cognitive abilities. That’s how taking herbs can improve your mental health and lead you to a healthy and prosperous life.

Wondering which herbs are best for mental health? Wonder no more. Here we go. We are going to list a few herbs that are best for your mental health. Developing a habit of taking these herbs can significantly improve your cognitive abilities and help you fight depression. So, stay with us and continue reading this guide to explore a few herbs that can improve your mental health.

Herbs to Improve Mental Health – 6 Best Options

Here are a few herbs that can improve your mental health.
1.    Rhodiola
Rhodiola is a famous herb that offers numerous health benefits, especially when taken as a supplement. This herb has proven to be effective in reducing depressive symptoms and improving stress response, which helps your body adapt to stressful situations.

Rhodiola exhibits antidepressant effects because it enhances nerve cell communication and reduces over-activity of the hypothalamic-pituitary-adrenocortical (HPA) axis. The HPA axis is a complex system that is responsible for controlling the body’s stress response. The over-activity of the HPA axis may be linked to severe depression.

That’s where Rhodiola plays its role. It controls the activity of the HPA axis and ensures that your body manages stressful situations in a better way.
2.    Saffron
This brightly colored herb is packed with powerful antioxidants, including crocin and crocetin, and is known to be the best treatment for depression. Studies suggest that saffron increases the levels of mood-boosting neurotransmitters in the brain.

Apart from being an antidepressant, saffron has proven to be effective in calming the central nervous system (CNS). It also possesses anti-anxiety effects. In addition to that, saffron also relaxes the digestive tract muscles and reduces spasms, which makes it easier for you to digest food and enhance appetite.

Furthermore, saffron supplements are incredibly effective in reducing depressive symptoms and acting as antidepressant medication.

Studies suggest that supplements made of Rhodiola and saffron significantly reduces symptoms of depression and anxiety.
3.    Kava
This herb comes from the pepper family and is native to the islands of the South Pacific. The herb is best known for its anxiolytic, antidepressant, antiepileptic and sedative properties. Kava is known to possess calming properties, making it one of the most effective herbs for dealing with anxiety and depression. The herb also improves your sleep quality.

Consistent use of Kava has proven to be effective for patients suffering from mild to moderate anxiety disorders. Reports claim that Kava is comparable to benzodiazepines used to treat anxiety have proven to be addictive.

Furthermore, the herb has improved cognitive abilities, which can be adversely affected by depression and anxiety.
4.    St. John’s Wort
This plant is known to be a common herb for improving mental health and has been used for hundreds of years. However, this herb may pose several side effects as well. So, you must consult your doctor before adding this herb to your daily intake. Otherwise, you may have to face the consequences.
5.    Bacopa
Bacopa has been in use for many centuries. The herb has gained a reputation for providing numerous pharmacological and therapeutic benefits. Apart from being an antidepressant, the herb is used for improving focus and energy.

Bacopa helps people reduce stress by restoring the biological capacity to adapt and respond to environmental stressors. In addition to that, Bacopa is regarded as a nootropic, i.e., a compound that enhances brain functioning and improves cognitive processing.

Furthermore, Bacopa may also increase the effects of important neurotransmitters such as serotonin, dopamine, noradrenaline, and acetylcholine, which calm the central nervous system and improve mood.

Studies suggest that Bacopa is a natural anxiety supplement that works best for people with post-traumatic stress disorder (PTSD). In addition to that, Bacopa also improves mental health issues for individuals experiencing difficulty with memory, focus, or learning.
6.    Licorice
This herb has been used in traditional Chinese medicine for centuries and is known to contain beneficial metabolites. Licorice is known to possess anti-inflammatory properties and is considered the best antidepressant.

Licorice is known to contain certain minerals which are very stimulating and support adrenal functions, which may be impacted by stress. The herb helps in soothing the stomach and speeding the repairing of the stomach lining and balance. That’s how mental health stays optimized because most mental health illness arises in the central nervous system or due to chemical imbalances.

Final Words

Depression is a severe mental health concern. We need to take precautionary measures to ward off the symptoms of depression and pay significant importance to improve our mental health. Only then can we enjoy a healthy and prosperous life.

If you are experiencing any mental health issues, you must visit a certified psychiatrist or psychologist who will diagnose your problem and suggest subsequent treatment methods. One of the best ways of combating depression is through the usage of herbs.

After consulting your doctor, you can include the herbs mentioned above in your daily routine. You will be surprised to see the benefits these herbs offer to your mental health.